A Tribute to my Therapist

A Tribute to my Therapist

The best forms of healing, therapy, and meditation are learning to trust. The trust is the genuine kind.” – Jack Kornfeld This newsletter is dedicated to Theresa Cangelosi who was my therapist for eight years. She guided me through the most difficult times of my...
Art in Community

Art in Community

“I know there is strength in the differences between us. I know there is comfort, where we overlap. – Ani DiFranco I am a community-oriented person. I was brought up with festive family dinners, playing cards with aunts and uncles, and memorable parties at...
Art Altar: Life/Art Remedy

Art Altar: Life/Art Remedy

Last week I wrote about ‘languishing’ and how art can be a way through (find the blog post here). I am following up with a ‘life/art’ remedy to support you to connect to your aliveness through an Art Altar. I have found that even the simplest...
Are you Languishing?

Are you Languishing?

A Life/Art Perspective As we find ourselves in the middle of the summer in this new phase of the pandemic, more open but still uncertain, I find that the term ‘languishing’ describes what many people are feeling. As we all know loss, mental health crises and an...
Creative at the Wheel Podcast with Julie Claire

Creative at the Wheel Podcast with Julie Claire

Every two weeks, Julie Claire talks with artists, creative entrepreneurs and leaders about spirit, emotions, breakthroughs and breakdowns and everything that seems to shed light on how they’ve come to be who they are now. These creatives thrive in unconventionality....
The Enlightened Heart Podcast with Kavita Melwani

The Enlightened Heart Podcast with Kavita Melwani

Find Adriana’s recent interview on The Enlightened Heart Podcast with Kavita MelwaniTopic: Creative Healing Kavita’s podcast empowers highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depression and...
Losing a Beloved Animal, Part 2

Losing a Beloved Animal, Part 2

Dedicated to Pablo “Animals are the bridge between us and the beauty of all that is natural. They show us what’s missing in our lives, and how to love ourselves more completely and unconditionally. They connect us back to who we are, and to the purpose of...
Permission to Dream: Visioning Exercises

Permission to Dream: Visioning Exercises

VISIONING and INTENTION SETTING Permission to Dream even if you feel lost, broken, or fearful “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ― Audre Lorde The most important...
Art Cures for Holiday Loneliness

Art Cures for Holiday Loneliness

“It is an interesting metaphysical as well as astronomical truth, that it is only when you have good darkness that you can see the faint lights, whether it is faint stars, or the little points of light, the thousand points of light that bring us hope even in...